Turkey, retail parts, breast, meat and skin, with added solution, raw
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 107
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 144 kcal |
| Carbohydrate | 0.03 g |
| Fat | 6.75 g |
| Protein | 20.79 g |
| Water | 72.76 g |
| Non-Water | 27.24 g |
| Fiber | 0 g |
| Ash | 1.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
61 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
27 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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22 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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56.89 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.73 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.08 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.15 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.66 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (2.4%) 0.43 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (13.7%) 171 mg |
| Potassium | (4.7%) 221 mg |
| Sodium | (5.5%) 126 mg |
| Zinc | (9.7%) 1.07 mg |
| Copper | (4.8%) 0.043 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (37.8%) 20.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.045 mg |
| Vitamin B2 | (11.4%) 0.148 mg |
| Vitamin B3 | (57.3%) 9.171 mg |
| Vitamin B5 | (17.9%) 0.894 mg |
| Vitamin B6 | (44.5%) 0.756 mg |
| Vitamin B12 | (16.7%) 0.4 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.1%) 61 mg |
| Betaine | 2.6 mg |
| Vitamin A | 50 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 13 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.79 g |
| Alanine | 1.247 g |
| Arginine | 1.348 g |
| Aspartic acid | 1.885 g |
| Cystine | 0.192 g |
| Glutamic acid | 2.983 g |
| Glycine | 1.053 g |
| Histidine | 0.647 g |
| Isoleucine | 0.75 g |
| Leucine | 1.63 g |
| Lysine | 1.908 g |
| Methionine | 0.566 g |
| Phenylalanine | 0.732 g |
| Proline | 1.042 g |
| Serine | 0.852 g |
| Threonine | 0.9 g |
| Tryptophan | 0.233 g |
| Tyrosine | 0.694 g |
| Valine | 0.808 g |
| Hydroxyproline | 0.18 g |
Carbohydrates
| Carbohydrate | 0.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.03 g |
| Fiber | 0 g |
| Starch | 0.01 g |
| Sugars | 0.01 g |
| Sucrose | 0.01 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 6.75 g |
| Saturated Fat | 1.24 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.043 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.834 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.314 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.04 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.293 g |
| Palmitoleic Acid | 0.288 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 2.673 g |
| Oleic Acid | 2.582 g |
| 18:1 trans | 0.091 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.008 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0.007 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 2.47 g |
| 18:2 undifferentiated | 2.193 g |
| Linoleic Acid | 2.15 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.132 g |
| Alpha-linolenic Acid | 0.128 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.093 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.019 g |
| DPA | 0.01 g |
| DHA | 0.007 g |
| Trans Fat | 0.129 g |
| Monoenoic Trans Fat | 0.103 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 64 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |