Turkey, retail parts, drumstick, meat only, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 173 kcal |
| Carbohydrate | 0 g |
| Fat | 6.52 g |
| Protein | 28.61 g |
| Water | 65.14 g |
| Non-Water | 34.86 g |
| Fiber | 0 g |
| Ash | 1.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
59 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
114 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.54 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.89 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.1 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (8.7%) 1.57 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (15.4%) 193 mg |
| Potassium | (5.5%) 257 mg |
| Sodium | (4.9%) 112 mg |
| Zinc | (40.9%) 4.5 mg |
| Copper | (12.4%) 0.112 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (56.4%) 31 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.4%) 0.065 mg |
| Vitamin B2 | (27.2%) 0.353 mg |
| Vitamin B3 | (35.0%) 5.593 mg |
| Vitamin B5 | (23.0%) 1.15 mg |
| Vitamin B6 | (24.1%) 0.41 mg |
| Vitamin B12 | (105.4%) 2.53 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (21.5%) 118.1 mg |
| Betaine | - mg |
| Vitamin A | 20 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.61 g |
| Alanine | 1.726 g |
| Arginine | 1.821 g |
| Aspartic acid | 2.701 g |
| Cystine | 0.274 g |
| Glutamic acid | 4.39 g |
| Glycine | 1.336 g |
| Histidine | 0.877 g |
| Isoleucine | 1.026 g |
| Leucine | 2.368 g |
| Lysine | 2.949 g |
| Methionine | 0.798 g |
| Phenylalanine | 1.036 g |
| Proline | 1.382 g |
| Serine | 1.211 g |
| Threonine | 1.246 g |
| Tryptophan | 0.353 g |
| Tyrosine | 0.982 g |
| Valine | 1.078 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.52 g |
| Saturated Fat | 1.707 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.05 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 1.118 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.479 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 2.63 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.29 g |
| Palmitoleic Acid | 0.286 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 2.269 g |
| Oleic Acid | 2.214 g |
| 18:1 trans | 0.055 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.007 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 2.187 g |
| 18:2 undifferentiated | 1.807 g |
| Linoleic Acid | 1.777 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.106 g |
| Alpha-linolenic Acid | 0.103 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.188 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.038 g |
| DPA | 0.017 g |
| DHA | 0.013 g |
| Trans Fat | 0.084 g |
| Monoenoic Trans Fat | 0.067 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 118 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |