Advanced Food Comparison

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Nutrient Turkey, retail parts, breast, meat and skin, cooked, roasted Turkey, retail parts, breast, meat only, with added solution, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
111
kcal
Carbohydrate (g)
0.05
g
0
g
Fat (g)
5.33
g
2.53
g
Protein (g)
29.01
g
21.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
54.04
%
58.18
%
Micronutrients (%)
12.37
%
9.16
%
Vitamins (%)
18.2
%
12.66
%
Minerals (%)
8.06
%
5.95
%