Advanced Food Comparison

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Nutrient Turkey, whole, dark meat, meat and skin, cooked, roasted Turkey, whole, wing, meat only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
147
kcal
Carbohydrate (g)
0.07
g
0
g
Fat (g)
9.95
g
2.08
g
Protein (g)
27.27
g
30.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.11
%
46.79
%
Micronutrients (%)
12.33
%
11.37
%
Vitamins (%)
15.24
%
15.08
%
Minerals (%)
9.49
%
7.89
%