Turkey Whole Light Meat, Meat and Skin
Turkey, whole, light meat, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 161 kcal |
| Carbohydrate | 0.15 g |
| Fat | 7.43 g |
| Protein | 21.96 g |
| Water | 70.68 g |
| Non-Water | 29.32 g |
| Fiber | 0 g |
| Ash | 0.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
69 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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18 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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23 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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91 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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46.2 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.02 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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12.31 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.5 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.02 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (4.2%) 0.75 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (15.0%) 188 mg |
| Potassium | (4.7%) 223 mg |
| Sodium | (4.6%) 105 mg |
| Zinc | (11.4%) 1.25 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (37.6%) 20.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.2%) 0.038 mg |
| Vitamin B2 | (10.7%) 0.139 mg |
| Vitamin B3 | (56.0%) 8.968 mg |
| Vitamin B5 | (14.6%) 0.73 mg |
| Vitamin B6 | (41.8%) 0.711 mg |
| Vitamin B12 | (27.9%) 0.67 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.2%) 50.4 mg |
| Betaine | - mg |
| Vitamin A | 62 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 19 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.96 g |
| Alanine | 1.216 g |
| Arginine | 1.256 g |
| Aspartic acid | 1.716 g |
| Cystine | 0.203 g |
| Glutamic acid | 2.906 g |
| Glycine | 1.116 g |
| Histidine | 0.574 g |
| Isoleucine | 0.61 g |
| Leucine | 1.476 g |
| Lysine | 1.749 g |
| Methionine | 0.555 g |
| Phenylalanine | 0.693 g |
| Proline | 1.267 g |
| Serine | 0.856 g |
| Threonine | 0.769 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.627 g |
| Valine | 0.693 g |
| Hydroxyproline | 0.234 g |
Carbohydrates
| Carbohydrate | 0.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.15 g |
| Fiber | 0 g |
| Starch | 0.09 g |
| Sugars | 0.06 g |
| Sucrose | 0.06 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 7.43 g |
| Saturated Fat | 1.899 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.025 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.068 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 1.294 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 0.464 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 2.431 g |
| Myristoleic Acid | 0.011 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.236 g |
| Palmitoleic Acid | 0.232 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 2.14 g |
| Oleic Acid | 2.067 g |
| 18:1 trans | 0.073 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.952 g |
| 18:2 undifferentiated | 1.752 g |
| Linoleic Acid | 1.717 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.023 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.108 g |
| Alpha-linolenic Acid | 0.105 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.045 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.012 g |
| DPA | 0.005 g |
| DHA | 0.003 g |
| Trans Fat | 0.1 g |
| Monoenoic Trans Fat | 0.077 g |
| Polyenoic Trans Fat | 0.023 g |
| Cholesterol | 67 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |