Turkey, whole, meat and skin, with added solution, raw
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 159 kcal |
| Carbohydrate | 0.15 g |
| Fat | 9.1 g |
| Protein | 19.03 g |
| Water | 71.26 g |
| Non-Water | 28.74 g |
| Fiber | 0 g |
| Ash | 1.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.61 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.84 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.52 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (3.7%) 0.67 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (15.6%) 195 mg |
| Potassium | (4.5%) 211 mg |
| Sodium | (7.8%) 180 mg |
| Zinc | (15.3%) 1.68 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (36.7%) 20.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.039 mg |
| Vitamin B2 | (13.1%) 0.17 mg |
| Vitamin B3 | (45.3%) 7.246 mg |
| Vitamin B5 | (15.5%) 0.777 mg |
| Vitamin B6 | (31.8%) 0.54 mg |
| Vitamin B12 | (48.3%) 1.16 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.2%) 50.8 mg |
| Betaine | 4 mg |
| Vitamin A | 78 IU |
| Vitamin A | (2.6%) 23 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 15 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.03 g |
| Alanine | 1.06 g |
| Arginine | 1.091 g |
| Aspartic acid | 1.476 g |
| Cystine | 0.175 g |
| Glutamic acid | 2.499 g |
| Glycine | 1.013 g |
| Histidine | 0.492 g |
| Isoleucine | 0.524 g |
| Leucine | 1.267 g |
| Lysine | 1.499 g |
| Methionine | 0.476 g |
| Phenylalanine | 0.597 g |
| Proline | 1.118 g |
| Serine | 0.738 g |
| Threonine | 0.659 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.537 g |
| Valine | 0.598 g |
| Hydroxyproline | 0.27 g |
Carbohydrates
| Carbohydrate | 0.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.15 g |
| Fiber | 0 g |
| Starch | 0.07 g |
| Sugars | 0.08 g |
| Sucrose | 0.08 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.1 g |
| Saturated Fat | 1.7 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.063 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 1.155 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.416 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.9 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.378 g |
| Palmitoleic Acid | 0.37 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.017 g |
| 18:1 undifferentiated | 3.436 g |
| Oleic Acid | 3.32 g |
| 18:1 trans | 0.116 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.052 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 3.5 g |
| 18:2 undifferentiated | 3.164 g |
| Linoleic Acid | 3.101 g |
| CLA | 0.023 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.04 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.194 g |
| Alpha-linolenic Acid | 0.188 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.017 g |
| 20:4 undifferentiated | 0.083 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.009 g |
| DHA | 0.006 g |
| Trans Fat | 0.163 g |
| Monoenoic Trans Fat | 0.123 g |
| Polyenoic Trans Fat | 0.04 g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |