Turkey from whole, light meat, meat and skin, with added solution, raw
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 147 kcal |
| Carbohydrate | 0.14 g |
| Fat | 7.42 g |
| Protein | 20.02 g |
| Water | 72.09 g |
| Non-Water | 27.91 g |
| Fiber | 0 g |
| Ash | 1.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
67 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.14 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.91 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.0 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.99 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.27 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (3.0%) 0.54 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (17.1%) 214 mg |
| Potassium | (4.7%) 220 mg |
| Sodium | (8.5%) 195 mg |
| Zinc | (11.1%) 1.22 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (37.5%) 20.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (10.5%) 0.137 mg |
| Vitamin B3 | (55.2%) 8.832 mg |
| Vitamin B5 | (14.6%) 0.729 mg |
| Vitamin B6 | (39.7%) 0.675 mg |
| Vitamin B12 | (27.9%) 0.67 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.4%) 46.1 mg |
| Betaine | 2.4 mg |
| Vitamin A | 64 IU |
| Vitamin A | (2.1%) 19 μg RAE |
| Retinol | 19 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.02 g |
| Alanine | 1.11 g |
| Arginine | 1.146 g |
| Aspartic acid | 1.561 g |
| Cystine | 0.185 g |
| Glutamic acid | 2.645 g |
| Glycine | 1.03 g |
| Histidine | 0.522 g |
| Isoleucine | 0.555 g |
| Leucine | 1.342 g |
| Lysine | 1.591 g |
| Methionine | 0.505 g |
| Phenylalanine | 0.631 g |
| Proline | 1.16 g |
| Serine | 0.779 g |
| Threonine | 0.7 g |
| Tryptophan | 0.202 g |
| Tyrosine | 0.57 g |
| Valine | 0.631 g |
| Hydroxyproline | 0.238 g |
Carbohydrates
| Carbohydrate | 0.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.14 g |
| Fiber | 0 g |
| Starch | 0.09 g |
| Sugars | 0.06 g |
| Sucrose | 0.06 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 7.42 g |
| Saturated Fat | 1.35 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.018 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.048 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.921 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.329 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.2 g |
| Myristoleic Acid | 0.014 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.311 g |
| Palmitoleic Acid | 0.304 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 2.818 g |
| Oleic Acid | 2.723 g |
| 18:1 trans | 0.096 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.042 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 2.6 g |
| 18:2 undifferentiated | 2.35 g |
| Linoleic Acid | 2.302 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.031 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.145 g |
| Alpha-linolenic Acid | 0.141 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.013 g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.015 g |
| DPA | 0.007 g |
| DHA | 0.005 g |
| Trans Fat | 0.132 g |
| Monoenoic Trans Fat | 0.101 g |
| Polyenoic Trans Fat | 0.031 g |
| Cholesterol | 60 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |