Advanced Food Comparison

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Nutrient Turkey from whole, light meat, meat and skin, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
101
kcal
Carbohydrate (g)
0.14
g
0
g
Fat (g)
7.42
g
1.66
g
Protein (g)
20.02
g
21.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.14
%
46.76
%
Micronutrients (%)
8.91
%
9.57
%
Vitamins (%)
12.0
%
12.81
%
Minerals (%)
6.27
%
6.81
%