Turkey Whole Giblets
Turkey, whole, giblets, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 102
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General
| Weight | 100 g |
| Energy | 124 kcal |
| Carbohydrate | 0.07 g |
| Fat | 5.09 g |
| Protein | 18.18 g |
| Water | 76.03 g |
| Non-Water | 23.97 g |
| Fiber | 0 g |
| Ash | 1.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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48 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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14 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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76 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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51.86 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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29.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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43.96 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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58.22 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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26.42 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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17.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (32.9%) 5.92 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (17.8%) 223 mg |
| Potassium | (4.2%) 198 mg |
| Sodium | (5.9%) 136 mg |
| Zinc | (29.4%) 3.23 mg |
| Copper | (64.1%) 0.577 mg |
| Manganese | (8.3%) 0.19 mg |
| Selenium | (89.6%) 49.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.4%) 0.149 mg |
| Vitamin B2 | (107.2%) 1.393 mg |
| Vitamin B3 | (54.3%) 8.694 mg |
| Vitamin B5 | (77.8%) 3.889 mg |
| Vitamin B6 | (38.5%) 0.654 mg |
| Vitamin B12 | (544.2%) 13.06 μg |
| Folate | (82.8%) 331 μg DFE |
| Folate, food | 331 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (29.1%) 160 mg |
| Betaine | 2.7 mg |
| Vitamin A | 13129 IU |
| Vitamin A | (437.7%) 3939 μg RAE |
| Retinol | 3939 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 34 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.18 g |
| Alanine | 1.007 g |
| Arginine | 1.069 g |
| Aspartic acid | 1.424 g |
| Cystine | 0.213 g |
| Glutamic acid | 2.388 g |
| Glycine | 0.988 g |
| Histidine | 0.399 g |
| Isoleucine | 0.52 g |
| Leucine | 1.313 g |
| Lysine | 1.381 g |
| Methionine | 0.462 g |
| Phenylalanine | 0.674 g |
| Proline | 1.11 g |
| Serine | 0.785 g |
| Threonine | 0.662 g |
| Tryptophan | 0.199 g |
| Tyrosine | 0.579 g |
| Valine | 0.644 g |
| Hydroxyproline | 0.245 g |
Carbohydrates
| Carbohydrate | 0.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.07 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.09 g |
| Saturated Fat | 1.452 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.026 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.779 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.584 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 1.016 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.064 g |
| Palmitoleic Acid | 0.062 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.919 g |
| Oleic Acid | 0.886 g |
| 18:1 trans | 0.033 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 1.425 g |
| 18:2 undifferentiated | 1.033 g |
| Linoleic Acid | 1.019 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.043 g |
| Alpha-linolenic Acid | 0.042 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.251 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.025 g |
| DPA | 0.015 g |
| DHA | 0.025 g |
| Trans Fat | 0.046 g |
| Monoenoic Trans Fat | 0.034 g |
| Polyenoic Trans Fat | 0.012 g |
| Cholesterol | 333 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |