Turkey Whole, Meat Only
Turkey, whole, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 95
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 115 kcal |
| Carbohydrate | 0.14 g |
| Fat | 1.93 g |
| Protein | 22.64 g |
| Water | 75.37 g |
| Non-Water | 24.63 g |
| Fiber | 0 g |
| Ash | 1.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
18 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
96 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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46.81 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.22 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.91 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.28 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.65 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.97 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (4.8%) 0.86 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (15.2%) 190 mg |
| Potassium | (5.0%) 235 mg |
| Sodium | (5.1%) 118 mg |
| Zinc | (16.7%) 1.84 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (41.1%) 22.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (14.8%) 0.192 mg |
| Vitamin B3 | (50.6%) 8.1 mg |
| Vitamin B5 | (16.9%) 0.844 mg |
| Vitamin B6 | (38.4%) 0.652 mg |
| Vitamin B12 | (51.7%) 1.24 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.9%) 60.2 mg |
| Betaine | - mg |
| Vitamin A | 30 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.64 g |
| Alanine | 1.224 g |
| Arginine | 1.282 g |
| Aspartic acid | 1.81 g |
| Cystine | 0.214 g |
| Glutamic acid | 3.07 g |
| Glycine | 0.966 g |
| Histidine | 0.614 g |
| Isoleucine | 0.649 g |
| Leucine | 1.569 g |
| Lysine | 1.868 g |
| Methionine | 0.592 g |
| Phenylalanine | 0.73 g |
| Proline | 1.223 g |
| Serine | 0.897 g |
| Threonine | 0.822 g |
| Tryptophan | 0.241 g |
| Tyrosine | 0.672 g |
| Valine | 0.724 g |
| Hydroxyproline | 0.062 g |
Carbohydrates
| Carbohydrate | 0.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.14 g |
| Fiber | 0 g |
| Starch | 0.07 g |
| Sugars | 0.07 g |
| Sucrose | 0.07 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.93 g |
| Saturated Fat | 0.459 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.29 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.135 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.477 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.043 g |
| Palmitoleic Acid | 0.013 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.422 g |
| Oleic Acid | 0.128 g |
| 18:1 trans | 0.005 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.006 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.411 g |
| 18:2 undifferentiated | 0.339 g |
| Linoleic Acid | 0.111 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | 0.005 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.003 g |
| DHA | 0.002 g |
| Trans Fat | 0.007 g |
| Monoenoic Trans Fat | 0.005 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 67 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |