Advanced Food Comparison

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Nutrient Turkey Whole, Meat Only Turkey Breast, Meat Only
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
115
kcal
114
kcal
Carbohydrate (g)
0.14
g
0
g
Fat (g)
1.93
g
2.33
g
Protein (g)
22.64
g
23.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.81
%
55.13
%
Micronutrients (%)
10.22
%
10.76
%
Vitamins (%)
13.91
%
16.19
%
Minerals (%)
6.97
%
6.14
%