Turkey, whole, giblets, cooked, simmered
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 96
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General
| Weight | 100 g |
| Energy | 173 kcal |
| Carbohydrate | 0 g |
| Fat | 6.61 g |
| Protein | 26.44 g |
| Water | 66.65 g |
| Non-Water | 33.35 g |
| Fiber | 0 g |
| Ash | 1.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
62 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
111 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.67 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.85 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.64 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (18.8%) 3.39 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (19.9%) 249 mg |
| Potassium | (3.8%) 177 mg |
| Sodium | (5.1%) 117 mg |
| Zinc | (39.0%) 4.29 mg |
| Copper | (76.9%) 0.692 mg |
| Manganese | (8.8%) 0.202 mg |
| Selenium | (129.3%) 71.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.3%) 0.171 mg |
| Vitamin B2 | (118.7%) 1.543 mg |
| Vitamin B3 | (54.0%) 8.647 mg |
| Vitamin B5 | (46.6%) 2.332 mg |
| Vitamin B6 | (32.1%) 0.546 mg |
| Vitamin B12 | (662.1%) 15.89 μg |
| Folate | (75.8%) 303 μg DFE |
| Folate, food | 303 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (28.3%) 155.6 mg |
| Betaine | 2.3 mg |
| Vitamin A | 15397 IU |
| Vitamin A | (513.2%) 4619 μg RAE |
| Retinol | 4619 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.44 g |
| Alanine | 1.347 g |
| Arginine | 1.43 g |
| Aspartic acid | 1.905 g |
| Cystine | 0.284 g |
| Glutamic acid | 3.194 g |
| Glycine | 1.322 g |
| Histidine | 0.534 g |
| Isoleucine | 0.696 g |
| Leucine | 1.756 g |
| Lysine | 1.847 g |
| Methionine | 0.618 g |
| Phenylalanine | 0.901 g |
| Proline | 1.485 g |
| Serine | 1.05 g |
| Threonine | 0.885 g |
| Tryptophan | 0.267 g |
| Tyrosine | 0.774 g |
| Valine | 0.862 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.61 g |
| Saturated Fat | 1.725 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.032 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.892 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.744 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.041 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.063 g |
| Palmitoleic Acid | 0.062 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.951 g |
| Oleic Acid | 0.918 g |
| 18:1 trans | 0.033 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.537 g |
| 18:2 undifferentiated | 1.084 g |
| Linoleic Acid | 1.071 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.033 g |
| Alpha-linolenic Acid | 0.032 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.006 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.306 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.027 g |
| DPA | 0.016 g |
| DHA | 0.027 g |
| Trans Fat | 0.045 g |
| Monoenoic Trans Fat | 0.035 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | 521 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets