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Nutrient Rolls, pumpernickel Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
276
kcal
310
kcal
Carbohydrate (g)
51.87
g
52.04
g
Fat (g)
2.8
g
6.47
g
Protein (g)
10.8
g
10.86
g
Fiber (g)
5.4
g
2
g
Amino Acid Score (%)
29.71
%
29.55
%
Micronutrients (%)
13.2
%
12.04
%
Vitamins (%)
9.87
%
13.45
%
Minerals (%)
16.79
%
11.44
%