Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

USDA Category
Baked Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
102
Non-Zero Nutrient Count
72

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Nutrition Data

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General

Weight 100 g
Energy 310 kcal
Carbohydrate 52.04 g
Fat 6.47 g
Protein 10.86 g
Water 28.44 g
Non-Water 71.56 g
Fiber 2 g
Ash 2.18 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
208 kcal
Starch
- kcal
Sugars
208 kcal
Fat
58 kcal
Saturated Fat
12 kcal
Monounsaturated Fat
17 kcal
Polyunsaturated Fat
23 kcal
Protein
43 kcal

Composite

Amino Acid Score
29.55 %
Micronutrients
12.04 %
Vitamins
13.45 %
B Vitamins
20.48 %
Fat Soluble Vitamins
2.7 %
Minerals
11.44 %
Electrolytes
10.79 %

* % based on Daily Value targets

Minerals

Calcium (13.7%) 178 mg
Iron (20.7%) 3.72 mg
Magnesium (6.2%) 26 mg
Phosphorus (9.8%) 122 mg
Potassium (3.0%) 139 mg
Sodium (20.3%) 467 mg
Zinc (9.0%) 0.99 mg
Copper (15.0%) 0.135 mg
Manganese (25.3%) 0.582 mg
Selenium (48.7%) 26.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (43.8%) 0.526 mg
Vitamin B2 (28.8%) 0.374 mg
Vitamin B3 (33.5%) 5.367 mg
Vitamin B5 (9.0%) 0.452 mg
Vitamin B6 (5.7%) 0.097 mg
Vitamin B12 (5.4%) 0.13 μg
Folate (37.5%) 150 μg DFE
Folate, food 30 μg
Folic acid 71 μg
Vitamin C (0.2%) 0.2 mg
Choline (2.7%) 14.6 mg
Betaine - mg
Vitamin A 5 IU
Vitamin A (0.1%) 1 μg RAE
Retinol 1 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 13 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.28 mg
Alpha-Tocopherol (1.9%) 0.28 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (8.8%) 10.6 μg
Vitamin K1 10.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 10.86 g
Alanine 0.343 g
Arginine 0.378 g
Aspartic acid 0.45 g
Cystine 0.227 g
Glutamic acid 3.51 g
Glycine 0.386 g
Histidine 0.222 g
Isoleucine 0.337 g
Leucine 0.729 g
Lysine 0.233 g
Methionine 0.145 g
Phenylalanine 0.506 g
Proline 1.213 g
Serine 0.546 g
Threonine 0.286 g
Tryptophan 0.081 g
Tyrosine 0.29 g
Valine 0.401 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 52.04 g
Net Carbohydrate
50.04 g
Fiber 2 g
Starch - g
Sugars 5.55 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 6.47 g
Saturated Fat 1.375 g
Butyric Acid 0.001 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.009 g
Pentadecylic Acid 0 g
Palmitic Acid 0.785 g
Margaric Acid 0 g
Stearic Acid 0.537 g
Arachidic Acid 0.02 g
Behenic Acid 0.024 g
Lignoceric Acid 0 g
Monounsaturated Fat 1.881 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.027 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 1.833 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.021 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 2.509 g
18:2 undifferentiated 2.285 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.224 g
Alpha-linolenic Acid 0.224 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0.001 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 4 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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