Advanced Food Comparison

Reset
Nutrient Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, hamburger or hotdog, plain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
310
kcal
279
kcal
Carbohydrate (g)
52.04
g
50.12
g
Fat (g)
6.47
g
3.91
g
Protein (g)
10.86
g
9.77
g
Fiber (g)
2
g
1.8
g
Amino Acid Score (%)
29.55
%
-
%
Micronutrients (%)
12.04
%
11.08
%
Vitamins (%)
13.45
%
12.35
%
Minerals (%)
11.44
%
10.55
%