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Nutrient Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Bread, white, commercially prepared, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
310
kcal
290
kcal
Carbohydrate (g)
52.04
g
54.5
g
Fat (g)
6.47
g
4
g
Protein (g)
10.86
g
9
g
Fiber (g)
2
g
2.9
g
Amino Acid Score (%)
29.55
%
37.49
%
Micronutrients (%)
12.04
%
10.58
%
Vitamins (%)
13.45
%
10.74
%
Minerals (%)
11.44
%
10.96
%