Rolls, dinner, sweet
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 110
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General
| Weight | 100 g |
| Energy | 321 kcal |
| Carbohydrate | 53.58 g |
| Fat | 7.37 g |
| Protein | 10.04 g |
| Water | 27.83 g |
| Non-Water | 72.17 g |
| Fiber | 3.1 g |
| Ash | 1.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
214 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
110 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
214 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
66 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.52 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.0 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.33 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.75 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 62 mg |
| Iron | (15.2%) 2.74 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (10.2%) 127 mg |
| Potassium | (3.2%) 149 mg |
| Sodium | (11.0%) 253 mg |
| Zinc | (7.7%) 0.85 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | (17.3%) 0.397 mg |
| Selenium | (15.5%) 8.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.0%) 0.48 mg |
| Vitamin B2 | (25.2%) 0.327 mg |
| Vitamin B3 | (23.7%) 3.787 mg |
| Vitamin B5 | (11.9%) 0.595 mg |
| Vitamin B6 | (6.5%) 0.11 mg |
| Vitamin B12 | (8.8%) 0.21 μg |
| Folate | (31.8%) 127 μg DFE |
| Folate, food | 40 μg |
| Folic acid | 51 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (2.7%) 14.6 mg |
| Betaine | - mg |
| Vitamin A | 135 IU |
| Vitamin A | (4.4%) 40 μg RAE |
| Retinol | 40 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 15 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.2 mg |
| Alpha-Tocopherol | (2.5%) 0.38 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 0.2 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.52 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.3%) 2.8 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.2 μg |
* % based on Daily Value targets
Protein
| Protein | 10.04 g |
| Alanine | 0.33 g |
| Arginine | 0.41 g |
| Aspartic acid | 0.51 g |
| Cystine | 0.23 g |
| Glutamic acid | 3 g |
| Glycine | 0.36 g |
| Histidine | 0.2 g |
| Isoleucine | 0.36 g |
| Leucine | 0.7 g |
| Lysine | 0.31 g |
| Methionine | 0.18 g |
| Phenylalanine | 0.48 g |
| Proline | 1.48 g |
| Serine | 0.51 g |
| Threonine | 0.28 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.24 g |
| Valine | 0.38 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 53.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
50.48 g |
| Fiber | 3.1 g |
| Starch | 27.53 g |
| Sugars | 15.38 g |
| Sucrose | 3.07 g |
| Glucose | 4.81 g |
| Fructose | 5.4 g |
| Lactose | 1.06 g |
| Maltose | 1.04 g |
| Galactose | 0 g |
Lipids
| Fat | 7.37 g |
| Saturated Fat | 3.516 g |
| Butyric Acid | 0.101 g |
| Caproic Acid | 0.078 g |
| Caprylic Acid | 0.047 g |
| Capric Acid | 0.129 g |
| Lauric Acid | 0.136 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.461 g |
| Pentadecylic Acid | 0.051 g |
| Palmitic Acid | 1.68 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 0.787 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 1.851 g |
| Myristoleic Acid | 0.042 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.105 g |
| Palmitoleic Acid | 0.093 g |
| 16:1 trans | 0.012 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 1.675 g |
| Oleic Acid | 1.552 g |
| 18:1 trans | 0.123 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.855 g |
| 18:2 undifferentiated | 0.757 g |
| Linoleic Acid | 0.697 g |
| CLA | 0.027 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.037 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.004 g |
| DHA | 0.006 g |
| Trans Fat | 0.168 g |
| Monoenoic Trans Fat | 0.135 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |