Advanced Food Comparison

Reset
Nutrient Rolls, dinner, sweet Rolls, dinner, wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
321
kcal
273
kcal
Carbohydrate (g)
53.58
g
46
g
Fat (g)
7.37
g
6.3
g
Protein (g)
10.04
g
8.6
g
Fiber (g)
3.1
g
3.8
g
Amino Acid Score (%)
42.52
%
32.83
%
Micronutrients (%)
9.0
%
11.38
%
Vitamins (%)
12.09
%
9.38
%
Minerals (%)
6.75
%
13.65
%