Rolls, hamburger or hot dog, whole wheat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 81
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 269 kcal |
| Carbohydrate | 44.93 g |
| Fat | 4.38 g |
| Protein | 12.38 g |
| Water | 35.92 g |
| Non-Water | 64.08 g |
| Fiber | 6.1 g |
| Ash | 2.39 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
180 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
114 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
180 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.6 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.77 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.54 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.54 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.2%) 198 mg |
| Iron | (13.4%) 2.42 mg |
| Magnesium | (19.3%) 81 mg |
| Phosphorus | (17.4%) 217 mg |
| Potassium | (5.1%) 242 mg |
| Sodium | (20.7%) 477 mg |
| Zinc | (15.5%) 1.71 mg |
| Copper | (26.6%) 0.239 mg |
| Manganese | (100.4%) 2.31 mg |
| Selenium | (59.8%) 32.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (36.8%) 0.442 mg |
| Vitamin B2 | (14.4%) 0.187 mg |
| Vitamin B3 | (28.2%) 4.52 mg |
| Vitamin B5 | (16.9%) 0.843 mg |
| Vitamin B6 | (11.4%) 0.194 mg |
| Vitamin B12 | (7.9%) 0.19 μg |
| Folate | (10.5%) 42 μg DFE |
| Folate, food | 42 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (2.6%) 14.1 mg |
| Betaine | - mg |
| Vitamin A | 120 IU |
| Vitamin A | (3.7%) 33 μg RAE |
| Retinol | 32 μg |
| Beta-Carotene | 8 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 7 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.02 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 1.22 mg |
| Delta-Tocopherol | 0.37 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.87 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.8%) 4.5 μg |
| Vitamin K1 | 4.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 12.38 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 44.93 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.83 g |
| Fiber | 6.1 g |
| Starch | 28.52 g |
| Sugars | 5.92 g |
| Sucrose | 0 g |
| Glucose | 2.03 g |
| Fructose | 2.44 g |
| Lactose | 0 g |
| Maltose | 1.44 g |
| Galactose | 0 g |
Lipids
| Fat | 4.38 g |
| Saturated Fat | 0.921 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.542 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.314 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 0.717 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.021 g |
| Palmitoleic Acid | 0.02 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.677 g |
| Oleic Acid | 0.66 g |
| 18:1 trans | 0.017 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.776 g |
| 18:2 undifferentiated | 1.601 g |
| Linoleic Acid | 1.596 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.173 g |
| Alpha-linolenic Acid | 0.168 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.022 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |