Advanced Food Comparison

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Nutrient Rolls, hamburger or hot dog, whole wheat Rolls, dinner, wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
273
kcal
Carbohydrate (g)
44.93
g
46
g
Fat (g)
4.38
g
6.3
g
Protein (g)
12.38
g
8.6
g
Fiber (g)
6.1
g
3.8
g
Amino Acid Score (%)
-
%
32.83
%
Micronutrients (%)
14.95
%
11.38
%
Vitamins (%)
10.6
%
9.38
%
Minerals (%)
19.54
%
13.65
%