Rolls, hamburger or hot dog, wheat/cracked wheat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 269 kcal |
| Carbohydrate | 47.31 g |
| Fat | 3.61 g |
| Protein | 11.69 g |
| Water | 35.23 g |
| Non-Water | 64.77 g |
| Fiber | 4.2 g |
| Ash | 2.16 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
190 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
126 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
190 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
33 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.13 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.94 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.42 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.85 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.99 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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12.56 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.1%) 196 mg |
| Iron | (16.2%) 2.92 mg |
| Magnesium | (11.2%) 47 mg |
| Phosphorus | (12.3%) 154 mg |
| Potassium | (3.9%) 181 mg |
| Sodium | (20.1%) 463 mg |
| Zinc | (10.6%) 1.17 mg |
| Copper | (18.3%) 0.165 mg |
| Manganese | (53.6%) 1.232 mg |
| Selenium | (48.5%) 26.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (44.3%) 0.532 mg |
| Vitamin B2 | (22.4%) 0.291 mg |
| Vitamin B3 | (29.9%) 4.779 mg |
| Vitamin B5 | (13.2%) 0.658 mg |
| Vitamin B6 | (7.5%) 0.127 mg |
| Vitamin B12 | (7.9%) 0.19 μg |
| Folate | (30.3%) 121 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 53 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (2.6%) 14.5 mg |
| Betaine | - mg |
| Vitamin A | 99 IU |
| Vitamin A | (3.0%) 27 μg RAE |
| Retinol | 27 μg |
| Beta-Carotene | 6 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.27 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0.13 mg |
| Gamma-Tocopherol | 1.44 mg |
| Delta-Tocopherol | 0.35 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | 0.84 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (5.8%) 6.9 μg |
| Vitamin K1 | 6.8 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 11.69 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 47.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
43.11 g |
| Fiber | 4.2 g |
| Starch | 31.38 g |
| Sugars | 6.9 g |
| Sucrose | 0 g |
| Glucose | 2.3 g |
| Fructose | 2.99 g |
| Lactose | 0 g |
| Maltose | 1.61 g |
| Galactose | 0 g |
Lipids
| Fat | 3.61 g |
| Saturated Fat | 0.746 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.495 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.213 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.713 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.018 g |
| Palmitoleic Acid | 0.018 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.678 g |
| Oleic Acid | 0.665 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.796 g |
| 18:2 undifferentiated | 1.609 g |
| Linoleic Acid | 1.604 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.185 g |
| Alpha-linolenic Acid | 0.179 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.018 g |
| Monoenoic Trans Fat | 0.014 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |