Advanced Food Comparison

Reset
Nutrient Rolls, hamburger or hot dog, wheat/cracked wheat Rolls, dinner, sweet
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
321
kcal
Carbohydrate (g)
47.31
g
53.58
g
Fat (g)
3.61
g
7.37
g
Protein (g)
11.69
g
10.04
g
Fiber (g)
4.2
g
3.1
g
Amino Acid Score (%)
-
%
42.52
%
Micronutrients (%)
13.13
%
9.0
%
Vitamins (%)
12.94
%
12.09
%
Minerals (%)
13.99
%
6.75
%