Advanced Food Comparison

Reset
Nutrient Rolls, hamburger or hot dog, wheat/cracked wheat Rolls, hard (includes kaiser)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
293
kcal
Carbohydrate (g)
47.31
g
52.7
g
Fat (g)
3.61
g
4.3
g
Protein (g)
11.69
g
9.9
g
Fiber (g)
4.2
g
2.3
g
Amino Acid Score (%)
-
%
33.66
%
Micronutrients (%)
13.13
%
11.37
%
Vitamins (%)
12.94
%
11.04
%
Minerals (%)
13.99
%
12.24
%