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Nutrient Rolls, hamburger or hot dog, wheat/cracked wheat Rolls, dinner, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
236
kcal
Carbohydrate (g)
47.31
g
40.2
g
Fat (g)
3.61
g
4.6
g
Protein (g)
11.69
g
9.5
g
Fiber (g)
4.2
g
4.1
g
Amino Acid Score (%)
-
%
39.14
%
Micronutrients (%)
13.13
%
11.07
%
Vitamins (%)
12.94
%
10.84
%
Minerals (%)
13.99
%
11.84
%