Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 316 kcal |
| Carbohydrate | 53.4 g |
| Fat | 7.3 g |
| Protein | 8.5 g |
| Water | 29.1 g |
| Non-Water | 70.9 g |
| Fiber | 1.9 g |
| Ash | 1.7 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
215 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
215 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
66 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
26 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
34 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
53.47 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.85 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.6%) 60 mg |
| Iron | (16.4%) 2.96 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (10.1%) 126 mg |
| Potassium | (3.2%) 152 mg |
| Sodium | (18.0%) 415 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (12.7%) 0.114 mg |
| Manganese | (17.4%) 0.401 mg |
| Selenium | (41.5%) 22.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.8%) 0.393 mg |
| Vitamin B2 | (31.4%) 0.408 mg |
| Vitamin B3 | (21.6%) 3.448 mg |
| Vitamin B5 | (9.0%) 0.45 mg |
| Vitamin B6 | (3.5%) 0.06 mg |
| Vitamin B12 | (5.8%) 0.14 μg |
| Folate | (30.8%) 123 μg DFE |
| Folate, food | 43 μg |
| Folic acid | 47 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 338 IU |
| Vitamin A | (9.7%) 87 μg RAE |
| Retinol | 84 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.5 g |
| Alanine | 0.311 g |
| Arginine | 0.362 g |
| Aspartic acid | 0.478 g |
| Cystine | 0.164 g |
| Glutamic acid | 2.425 g |
| Glycine | 0.29 g |
| Histidine | 0.198 g |
| Isoleucine | 0.353 g |
| Leucine | 0.639 g |
| Lysine | 0.33 g |
| Methionine | 0.173 g |
| Phenylalanine | 0.426 g |
| Proline | 0.857 g |
| Serine | 0.452 g |
| Threonine | 0.282 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.293 g |
| Valine | 0.402 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 53.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
51.5 g |
| Fiber | 1.9 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.3 g |
| Saturated Fat | 1.795 g |
| Butyric Acid | 0.024 g |
| Caproic Acid | 0.014 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.019 g |
| Lauric Acid | 0.021 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.089 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.078 g |
| Margaric Acid | - g |
| Stearic Acid | 0.535 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.881 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.054 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.823 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.006 g |
| 18:2 undifferentiated | 1.896 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.097 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.003 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 35 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |