Advanced Food Comparison

Reset
Nutrient Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Phyllo dough
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
316
kcal
299
kcal
Carbohydrate (g)
53.4
g
52.6
g
Fat (g)
7.3
g
6
g
Protein (g)
8.5
g
7.1
g
Fiber (g)
1.9
g
1.9
g
Amino Acid Score (%)
53.47
%
30.65
%
Micronutrients (%)
9.64
%
9.39
%
Vitamins (%)
11.13
%
10.88
%
Minerals (%)
8.99
%
8.64
%