Advanced Food Comparison

Reset
Nutrient Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
316
kcal
285
kcal
Carbohydrate (g)
53.4
g
49.6
g
Fat (g)
7.3
g
5.7
g
Protein (g)
8.5
g
7.9
g
Fiber (g)
1.9
g
2
g
Amino Acid Score (%)
53.47
%
46.72
%
Micronutrients (%)
9.64
%
9.04
%
Vitamins (%)
11.13
%
10.26
%
Minerals (%)
8.99
%
8.58
%