Advanced Food Comparison

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Nutrient Rolls, hamburger or hot dog, whole wheat Rolls, dinner, egg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
307
kcal
Carbohydrate (g)
44.93
g
52
g
Fat (g)
4.38
g
6.4
g
Protein (g)
12.38
g
9.5
g
Fiber (g)
6.1
g
3.7
g
Amino Acid Score (%)
-
%
47.55
%
Micronutrients (%)
14.95
%
12.98
%
Vitamins (%)
10.6
%
15.7
%
Minerals (%)
19.54
%
11.11
%