Advanced Food Comparison

Reset
Nutrient Rolls, dinner, sweet Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
321
kcal
310
kcal
Carbohydrate (g)
53.58
g
52.04
g
Fat (g)
7.37
g
6.47
g
Protein (g)
10.04
g
10.86
g
Fiber (g)
3.1
g
2
g
Amino Acid Score (%)
42.52
%
29.55
%
Micronutrients (%)
9.0
%
12.04
%
Vitamins (%)
12.09
%
13.45
%
Minerals (%)
6.75
%
11.44
%