Advanced Food Comparison

Reset
Nutrient Beans, baked, canned, no salt added Beans, baked, canned, plain or vegetarian
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
94
kcal
Carbohydrate (g)
20.49
g
21.14
g
Fat (g)
0.4
g
0.37
g
Protein (g)
4.8
g
4.75
g
Fiber (g)
5.5
g
4.1
g
Amino Acid Score (%)
-
%
34.07
%
Micronutrients (%)
4.01
%
4.34
%
Vitamins (%)
3.01
%
2.17
%
Minerals (%)
4.77
%
6.13
%