Beans, baked, canned, plain or vegetarian
- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 94 kcal |
| Carbohydrate | 21.14 g |
| Fat | 0.37 g |
| Protein | 4.75 g |
| Water | 72 g |
| Non-Water | 28 g |
| Fiber | 4.1 g |
| Ash | 1.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
74 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
26 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
74 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
3 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
34.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.13 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 34 mg |
| Iron | (6.6%) 1.19 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (5.9%) 74 mg |
| Potassium | (4.8%) 224 mg |
| Sodium | (14.9%) 343 mg |
| Zinc | (20.7%) 2.28 mg |
| Copper | (16.1%) 0.145 mg |
| Manganese | (4.7%) 0.109 mg |
| Selenium | (9.1%) 5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.0%) 0.096 mg |
| Vitamin B2 | (3.0%) 0.039 mg |
| Vitamin B3 | (2.7%) 0.428 mg |
| Vitamin B5 | (4.3%) 0.216 mg |
| Vitamin B6 | (4.9%) 0.084 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.7%) 31.5 mg |
| Betaine | 0.1 mg |
| Vitamin A | 108 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 65 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 511 μg |
| Lutein and zeaxanthin | 16 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.91 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.71 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.75 g |
| Alanine | 0.203 g |
| Arginine | 0.229 g |
| Aspartic acid | 0.631 g |
| Cystine | 0.037 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.186 g |
| Histidine | 0.132 g |
| Isoleucine | 0.226 g |
| Leucine | 0.405 g |
| Lysine | 0.298 g |
| Methionine | 0.047 g |
| Phenylalanine | 0.267 g |
| Proline | 0.24 g |
| Serine | 0.32 g |
| Threonine | 0.149 g |
| Tryptophan | 0.051 g |
| Tyrosine | 0.121 g |
| Valine | 0.26 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 21.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.04 g |
| Fiber | 4.1 g |
| Starch | 7.38 g |
| Sugars | 7.96 g |
| Sucrose | 4.8 g |
| Glucose | 1.59 g |
| Fructose | 1.56 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.37 g |
| Saturated Fat | 0.071 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.001 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.047 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.023 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.095 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.001 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.029 g |
| Oleic Acid | 0.066 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.121 g |
| 18:2 undifferentiated | 0.055 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.051 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |