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Nutrient Beans, baked, canned, plain or vegetarian Corn, sweet, white, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
94
kcal
97
kcal
Carbohydrate (g)
21.14
g
21.71
g
Fat (g)
0.37
g
1.41
g
Protein (g)
4.75
g
3.34
g
Fiber (g)
4.1
g
2.7
g
Amino Acid Score (%)
34.07
%
51.79
%
Micronutrients (%)
4.34
%
4.1
%
Vitamins (%)
2.17
%
4.4
%
Minerals (%)
6.13
%
3.75
%