Beans, baked, canned, with pork and sweet sauce
- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 105 kcal |
| Carbohydrate | 21.57 g |
| Fat | 0.89 g |
| Protein | 4.52 g |
| Water | 71.48 g |
| Non-Water | 28.52 g |
| Fiber | 4.4 g |
| Ash | 1.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
81 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
30 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
81 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
7 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
36.65 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.71 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.18 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.33 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (7.8%) 1.4 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (7.0%) 88 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (17.0%) 391 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (19.0%) 0.171 mg |
| Manganese | (15.7%) 0.362 mg |
| Selenium | (8.7%) 4.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.033 mg |
| Vitamin B2 | (1.2%) 0.015 mg |
| Vitamin B3 | (1.9%) 0.304 mg |
| Vitamin B5 | (3.0%) 0.148 mg |
| Vitamin B6 | (2.9%) 0.05 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.1%) 22.3 mg |
| Betaine | 0.2 mg |
| Vitamin A | 17 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 9 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 83 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.26 mg |
| Alpha-Tocopherol | (0.3%) 0.04 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 1.14 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.52 g |
| Alanine | 0.19 g |
| Arginine | 0.228 g |
| Aspartic acid | 0.606 g |
| Cystine | 0.036 g |
| Glutamic acid | 0.709 g |
| Glycine | 0.194 g |
| Histidine | 0.126 g |
| Isoleucine | 0.235 g |
| Leucine | 0.399 g |
| Lysine | 0.289 g |
| Methionine | 0.05 g |
| Phenylalanine | 0.258 g |
| Proline | 0.242 g |
| Serine | 0.311 g |
| Threonine | 0.141 g |
| Tryptophan | 0.048 g |
| Tyrosine | 0.118 g |
| Valine | 0.262 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.17 g |
| Fiber | 4.4 g |
| Starch | 8.1 g |
| Sugars | 8.23 g |
| Sucrose | 5.79 g |
| Glucose | 1.13 g |
| Fructose | 1.31 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.89 g |
| Saturated Fat | 0.231 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.006 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.16 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.048 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.222 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | 0.008 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.205 g |
| Oleic Acid | 0.203 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.4 g |
| 18:2 undifferentiated | 0.223 g |
| Linoleic Acid | 0.221 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.18 g |
| Alpha-linolenic Acid | 0.179 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |