Advanced Food Comparison

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Nutrient Beans, baked, canned, plain or vegetarian Beans, baked, canned, with pork
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
94
kcal
106
kcal
Carbohydrate (g)
21.14
g
19.99
g
Fat (g)
0.37
g
1.55
g
Protein (g)
4.75
g
5.19
g
Fiber (g)
4.1
g
5.5
g
Amino Acid Score (%)
34.07
%
50.85
%
Micronutrients (%)
4.34
%
4.94
%
Vitamins (%)
2.17
%
2.09
%
Minerals (%)
6.13
%
7.75
%