Advanced Food Comparison

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Nutrient Medjool Dates
100.0 g
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Weight (g)
100
g
Energy (kcal)
277
kcal
Carbohydrate (g)
74.97
g
Fat (g)
0.15
g
Protein (g)
1.81
g
Fiber (g)
6.7
g
Amino Acid Score (%)
29.09
%
Micronutrients (%)
5.44
%
Vitamins (%)
4.34
%
Minerals (%)
6.65
%