Medjool Dates
Dates, medjool- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 66
- Non-Zero Nutrient Count
- 55
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General
| Weight | 100 g |
| Energy | 277 kcal |
| Carbohydrate | 74.97 g |
| Fat | 0.15 g |
| Protein | 1.81 g |
| Water | 21.32 g |
| Non-Water | 78.68 g |
| Fiber | 6.7 g |
| Ash | 1.74 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
269 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
269 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
- kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
- kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
- kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
7 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.44 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.9%) 64 mg |
| Iron | (5.0%) 0.9 mg |
| Magnesium | (12.9%) 54 mg |
| Phosphorus | (5.0%) 62 mg |
| Potassium | (14.8%) 696 mg |
| Sodium | (0.0%) 1 mg |
| Zinc | (4.0%) 0.44 mg |
| Copper | (40.2%) 0.362 mg |
| Manganese | (12.9%) 0.296 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (4.6%) 0.06 mg |
| Vitamin B3 | (10.1%) 1.61 mg |
| Vitamin B5 | (16.1%) 0.805 mg |
| Vitamin B6 | (14.6%) 0.249 mg |
| Vitamin B12 | - μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.8%) 9.9 mg |
| Betaine | 0.4 mg |
| Vitamin A | 149 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 89 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 23 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.3%) 2.7 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 1.81 g |
| Alanine | 0.078 g |
| Arginine | 0.06 g |
| Aspartic acid | 0.22 g |
| Cystine | 0.046 g |
| Glutamic acid | 0.265 g |
| Glycine | 0.09 g |
| Histidine | 0.029 g |
| Isoleucine | 0.045 g |
| Leucine | 0.082 g |
| Lysine | 0.054 g |
| Methionine | 0.017 g |
| Phenylalanine | 0.048 g |
| Proline | 0.111 g |
| Serine | 0.062 g |
| Threonine | 0.042 g |
| Tryptophan | 0.007 g |
| Tyrosine | 0.016 g |
| Valine | 0.066 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 74.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
68.27 g |
| Fiber | 6.7 g |
| Starch | - g |
| Sugars | 66.47 g |
| Sucrose | 0.53 g |
| Glucose | 33.68 g |
| Fructose | 31.95 g |
| Lactose | 0 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
Lipids
| Fat | 0.15 g |
| Saturated Fat | - g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | - g |
| Margaric Acid | - g |
| Stearic Acid | - g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | - g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | - g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | - g |
| 18:2 undifferentiated | - g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |