Advanced Food Comparison

Reset
Nutrient Medjool Dates Deglet Noor Dates
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
277
kcal
282
kcal
Carbohydrate (g)
74.97
g
75.03
g
Fat (g)
0.15
g
0.39
g
Protein (g)
1.81
g
2.45
g
Fiber (g)
6.7
g
8
g
Amino Acid Score (%)
29.09
%
28.26
%
Micronutrients (%)
5.44
%
4.42
%
Vitamins (%)
4.34
%
3.59
%
Minerals (%)
6.65
%
5.35
%