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Nutrient Pork, fresh, leg (ham), whole, separable lean only, raw Pork Leg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
245
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.41
g
18.87
g
Protein (g)
20.48
g
17.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.53
%
72.94
%
Micronutrients (%)
12.24
%
9.92
%
Vitamins (%)
15.89
%
13.37
%
Minerals (%)
9.01
%
7.58
%