Advanced Food Comparison

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Nutrient Pork, fresh, leg (ham), whole, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
123
kcal
Carbohydrate (g)
0
g
0.82
g
Fat (g)
5.41
g
3.78
g
Protein (g)
20.48
g
21.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.53
%
74.05
%
Micronutrients (%)
12.24
%
11.59
%
Vitamins (%)
15.89
%
14.51
%
Minerals (%)
9.01
%
8.94
%