Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.84
g
4.02
g
Protein (g)
21.22
g
21.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.02
%
75.28
%
Micronutrients (%)
11.56
%
11.57
%
Vitamins (%)
14.75
%
15.05
%
Minerals (%)
8.68
%
8.32
%