Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.86
g
11.06
g
Protein (g)
30.2
g
25.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
75.3
%
Micronutrients (%)
13.86
%
12.46
%
Vitamins (%)
16.19
%
15.45
%
Minerals (%)
11.52
%
9.82
%