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Nutrient Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
260
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.36
g
15.76
g
Protein (g)
25.79
g
27.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.29
%
73.97
%
Micronutrients (%)
12.33
%
11.78
%
Vitamins (%)
14.8
%
14.6
%
Minerals (%)
10.14
%
10.11
%