Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, tenderloin, separable lean only, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
109
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.17
g
3.71
g
Protein (g)
20.95
g
21.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.31
%
75.34
%
Micronutrients (%)
13.07
%
11.13
%
Vitamins (%)
18.28
%
14.08
%
Minerals (%)
8.44
%
8.6
%