Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
173
kcal
235
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.08
g
13.66
g
Protein (g)
27.58
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.23
%
75.44
%
Micronutrients (%)
12.79
%
12.4
%
Vitamins (%)
15.87
%
15.46
%
Minerals (%)
10.03
%
9.81
%