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Nutrient Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
256
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.33
g
16.56
g
Protein (g)
24.88
g
25.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.08
%
72.2
%
Micronutrients (%)
11.53
%
12.63
%
Vitamins (%)
13.74
%
15.76
%
Minerals (%)
9.14
%
9.78
%