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Nutrient Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
263
kcal
Carbohydrate (g)
0
g
0.03
g
Fat (g)
14.33
g
16.94
g
Protein (g)
24.88
g
25.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.08
%
75.3
%
Micronutrients (%)
11.53
%
13.54
%
Vitamins (%)
13.74
%
14.22
%
Minerals (%)
9.14
%
12.57
%