Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.86
g
12.62
g
Protein (g)
23.11
g
26.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.94
%
75.52
%
Micronutrients (%)
11.92
%
11.87
%
Vitamins (%)
13.8
%
13.63
%
Minerals (%)
10.12
%
11.14
%