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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Shoulder Blade Steaks
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.2
g
12.36
g
Protein (g)
26.57
g
17.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
75.31
%
Micronutrients (%)
14.01
%
11.54
%
Vitamins (%)
15.15
%
15.2
%
Minerals (%)
12.64
%
8.25
%