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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
238
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.2
g
13.89
g
Protein (g)
26.57
g
26.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
74.98
%
Micronutrients (%)
14.01
%
12.59
%
Vitamins (%)
15.15
%
15.01
%
Minerals (%)
12.64
%
10.36
%