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Nutrient Pork, cured, ham, center slice, country-style, separable lean only, raw Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
148
kcal
Carbohydrate (g)
0.3
g
0.74
g
Fat (g)
8.32
g
4.09
g
Protein (g)
27.8
g
27.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.45
%
67.69
%
Micronutrients (%)
14.55
%
14.93
%
Vitamins (%)
12.86
%
15.76
%
Minerals (%)
15.71
%
13.83
%